What happens if you eat only fruit for 72 hours? A fruit only cleanse hydrates your body, floods it with antioxidants, and supports digestion with fiber. You may feel lighter and notice clearer skin. But the high sugar and lack of protein or fat can lead to energy crashes and nutrient gaps. While it’s a natural reset, it’s not balanced for long-term health. Know the benefits, and the risks, before starting a 3-day fruit detox. #fruit #detox #benefits #healthyeating

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