Running for an hour every day can completely transform your body and mind. It boosts your metabolism, supports weight loss, strengthens your heart, and tones your muscles. You’ll feel more energized, sleep better, and enjoy improved mental clarity thanks to the rush of endorphins. Daily running also enhances endurance, supports joint health, and strengthens your immune system, making it one of the most powerful habits for a healthier, longer life. #running #fitness #motivation #benefits

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