Day 1: Squat Challenge Welcome to the challenge! Start with 20 squats today. Focus on proper form: chest up, core tight, and knees aligned with your toes. Let’s activate those glutes and build strength together! 💪🔥 🎯 Goal: Consistency over perfection. Tag a friend to join you and stay tuned for Day 2! #SquatChallengeDay1 #FitnessGoals #GlutesOnFire #SocaPaceFitness #FitnessChallenge