Name: Not all fruits are safe for people with diabetes. Some are loaded with natural sugars that cause quick blood sugar spikes. Limit or avoid these 7: Pineapple, Mangoes, Bananas, Cherries, Grapes, Dates, and Figs. They may be healthy in general but can make managing glucose harder. Choose low-GI fruits like berries instead. Always watch portion sizes and track how different fruits affect your levels. #diabetes #fruits #healthylife
Uploaded: 2025-07-01T14:16:57.000Z