Does your body really need vitamin B12? Absolutely, and here’s why it matters. B12 supports red blood cell production, boosts your energy, and plays a key role in brain and nerve function. It even helps regulate mood and supports DNA synthesis. Deficiency is more common than you think, especially in vegans, vegetarians, and older adults. Learn how to spot the signs and boost your levels naturally. Your health depends on it. #supplements #health #healthylifestyle #signs

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